Happiness is a fascinating concept for me. As an American we are granted the unalienable right of the pursuit of happiness. But, there is no guarantee -- not in the Declaration of Independence, not in the Bible -- no where. We're only promised the struggle.
This morning I attended a SMU Young Alumni Breakfast with speaker, David Hall from The Richards Group, and he spoke on this very topic -- How to Get Ahead (and Be Happy). According to some research that Hall presented, 50% of our happiness level is determined by our genetics. That's crazy to me. I still just don't know where I fall on the whole nature vs. nurture debate. Oh, headache. The other factors that contribute to our ability to experience "happy" is our circumstances (10%) and how we spend our free time (40%).
This is all an interesting theory and I am not saying it's wrong. As a sinful and selfish human being, it's nearly impossible for me to not let my circumstances effect my mood. In my finer moments, my faith allows me to maintain a sense of trust and peace despite difficult and painful circumstances, but I would be an absolutely liar if I claimed that my "happy" didn't increase on my wedding day, when I got a raise or while having great conversation with friends.
The 40% slice is what fascinates me most. I've always been a huge advocate for hobbies and individual interests, as well as, social and relational interaction. As my mom would say, I think it's really important to engage in activities that "feed your soul". For me, that's blogging, reading a magazine, taking a class or exploring new shops, restaurants and areas of town. My "me" time is some of my most treasured moments. It helps me reset in a world of chaos, leaving me to be a better wife, co-worker and citizen. Oh yes, and I think more happy.
Just what I needed to read this morning :) And very interesting! I wonder if the 40% of free time is reduced when we have reduced free time. Hmm...Food for thought!
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